Monday Motivation For ADHD Solopreneurs

What’s inside:

✓ The Sunday night brain dump to start Monday with a clear head

✓ The 30-minute morning non-negotiable that gives you a dopamine hit

✓ How to trick your brain into tackling big tasks without overwhelm

✓ The Pomodoro technique explained (work smarter, not longer)

✓ Why scheduling breaks prevents hyperfocus burnout